Key Takeaways Trauma-Focused Therapy is an approach that is one of the most effective ways to aid individuals in healing from trauma. Trauma may be from events that occurred in childhood, abuse, accidents, violence, loss, natural disasters or military service, and may affect emotional, relational, physical and functional health. Fortunately, there are evidence-based Trauma-Focused Therapy…
One of the most frequently asked questions when unhealthy habits are becoming evident with alcohol or drugs is substance use disorder, and addiction, what is the difference? The two are different and a large number of people who become addicted also suffer from Substance Use Disorder (SUD). Knowing the difference may lead to signs of…
Family relations may be a source of love, support and stability or stress if the relationship becomes strained or if conflicts are not resolved. What is family therapy? This is one of the most common questions that people ask when they’re seeking help for their relationship issues at home. Family Therapy is a particular therapy…
Relationships within the family can acknowledge and support and provide a sense of connection. They can also be complex when communication fails, conflicts happen again, or somebody you love is experiencing mental health and substance use issues. In many cases, many families may ask themselves, “Should we seek family therapy? In many cases, the question…
Finding a suitable treatment that “takes care of” an addiction or mental health problem would seem like a perplexing puzzle, especially one that attempts a balance of treatment and work, family, or school. If you are going to complete your treatment with an Intensive Outpatient Plan (IOP) that is going to be suitable for long-term…
Trauma can impact thinking, feeling, getting along with others, and relationships. No one forgets the pain; it grows and festers. This is one area where the question, “What is Trauma Therapy?” is of help. Trauma therapy is a specific type of treatment for mental conditions, which involves working through difficult experiences and diminishing emotional distress…
Key Takeaways We are not alone in questioning how it is possible to manage ADHD without medication. Many people and families regard non-medication strategies as clinical care or a standalone strategy. We routinely do so with clients in WellMind Therapy Center, who are often subjected to practical and evidence-based modalities of improving their concentration, emotional…
Key Takeaways A mental health crisis is any event when someone’s thoughts, emotions, and/or behaviors are so extreme or unpredictable that they result in self-harm or harm to others, or they cannot manage life activities. It’s a point at which they cannot cope with the stresses of life and need support. At WellMind Therapy Center,…
Key Takeaways So, Is June Mental Health Month? Yes, June is MEN’s Mental Health month. Men’s Mental Health Month is a June campaign for awareness about mental health issues in men to raise help and awareness to destigmatize. The American month is May but the month of awareness, campaigns, press, etc., for Mental health goes…
Key Takeaways What is IOP and its mechanism? An Intensive Outpatient Program (IOP) is a non-residential program of intervention that helps in curbing mental illnesses and substance use. Participants come to therapy sessions of between 9 to 15 hours a week -usually 3 to 5 days – and remain at home, work and handle the…