What is Group Counseling

What is Group Counseling? Benefits, Sessions, and What to Expect

Group counseling has been a mental health aid that you may have heard about before, but never really understood. It is mental health counselling that provides mental health support to multiple individuals together with a trained mental health professional, discuss shared concerns, and learn coping strategies, as well as work towards a personal objective. Group…

Substance Use Disorder and Addiction Key Distinctions Explained

Substance Use Disorder and Addiction: Key Distinctions Explained 

One of the most frequently asked questions when unhealthy habits are becoming evident with alcohol or drugs is substance use disorder, and addiction, what is the difference? The two are different and a large number of people who become addicted also suffer from Substance Use Disorder (SUD). Knowing the difference may lead to signs of…