How to Manage Anxiety Without Medication

How to Manage Anxiety Without Medication

Anxiety can impact your thoughts, body, sleep, relationships and day-to-day life. There are steps you can take to manage anxiety without medications. There are several breathwork, exercise, sleep, mindfulness, healthy habit and support practices that can help to alleviate the impact of anxiety. For some individuals, it is sufficient to use these techniques to control…

Intensive Outpatient Programs for Depression and Anxiety

Intensive Outpatient Programs for Depression and Anxiety: What You Need to Know for Recovery

Intensive outpatient programs (IOP) for depression and anxiety provide a higher level of support than weekly therapy without requiring a residential stay. Clients attend several hours of therapy multiple times a week while continuing work, school, and family life. These programs combine group therapy, individual counseling, and evidence-based approaches like cognitive behavioral therapy (CBT) to…