Tools & Information

Build Knowledge & Connect with Others


At WellMind Therapy Center, we want to equip you for success, both during your treatment and after. Wellness is a lifelong journey and we’re here to help you navigate it with these helpful resources.

Resources for wellness

Equip Yourself With the Tools You Need

From informative blogs to self-assessments to in person events, find the help you need when you need it.

Blogs

If knowledge is power, consider this a supercharge. Find helpful information, tips and techniques to help you on your wellness journey.

Read Blogs

Self-Assessments

While never a substitute for professional evaluation, self assessments can help you gain powerful insights to chart your course.

View Assessments

Upcoming Events

You’re not alone on the path to wellness. We offer alumni programs, support groups and wellness activities to help you connect with others.

View Events

Your Journey

Support Beyond the Program

At WellMind Therapy Center, we’re committed to your success both during treatment and after.

Alumni Events
Alumni Events


WellMind Therapy Center welcomes back our alumni for Holistic Wellness Days. These events include client process and skills groups, multi-family psychoeducation and support groups, and wellness activities. Holistic Wellness Days happen over two days bimonthly.WellMind Therapy Center also invites alumni to recovery based social events in collaboration
with other recovery organizations around the Dallas-Fort Worth metroplex.

Wellness Blog

OCD: More Than Just Handwashing

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Understanding the Hidden Complexity of Obsessive-Compulsive Disorder When most people think of obsessive-compulsive disorder, they imagine someone washing their hands repeatedly or meticulously organizing items. But this narrow understanding overlooks…

Therapy for Personality Disorders: Approaches and Benefits

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If you struggle with patterns in relationships, self-perception, or emotional regulation that feel deeply ingrained, you’re not alone. Personality disorders affect millions of people, yet many suffer in silence, unsure…

Coping with Workplace Stress: Strategies for Professionals

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At WellMind Therapy Center, we understand how workplace stress can impact your mental and physical well-being. Our center is a trusted resource for professionals and families navigating the pressures of…

What to Expect from Your First Therapy Session

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At WellMind Therapy Center, we’re here to guide you through your mental health journey with warmth and expertise. Our center is a trusted haven for individuals and families navigating life’s…
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