Tools & Information

Build Knowledge & Connect with Others


At WellMind Therapy Center, we want to equip you for success, both during your treatment and after. Wellness is a lifelong journey and we’re here to help you navigate it with these helpful resources.

Resources for wellness

Equip Yourself With the Tools You Need

From informative blogs to self-assessments to in person events, find the help you need when you need it.

Blogs

If knowledge is power, consider this a supercharge. Find helpful information, tips and techniques to help you on your wellness journey.

Read Blogs

Self-Assessments

While never a substitute for professional evaluation, self assessments can help you gain powerful insights to chart your course.

View Assessments

Upcoming Events

You’re not alone on the path to wellness. We offer alumni programs, support groups and wellness activities to help you connect with others.

View Events

Your Journey

Support Beyond the Program

At WellMind Therapy Center, we’re committed to your success both during treatment and after.

Alumni Events
Alumni Events


WellMind Therapy Center welcomes back our alumni for Holistic Wellness Days. These events include client process and skills groups, multi-family psychoeducation and support groups, and wellness activities. Holistic Wellness Days happen over two days bimonthly.WellMind Therapy Center also invites alumni to recovery based social events in collaboration
with other recovery organizations around the Dallas-Fort Worth metroplex.

Wellness Blog

Signs You Might Need OCD Treatment: When to Contact WellMind

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If you’ve been struggling with persistent, unwanted thoughts or feeling compelled to repeat certain behaviors, you’re not alone—and more importantly, you don’t have to suffer in silence. At WellMind Therapy…

Why Telehealth Psychiatry Is Transforming Mental Health Care

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Mental health care is undergoing a profound transformation, and telehealth psychiatry is leading the way by making high-quality care more accessible, convenient, and personalized. At WellMind Therapy Center, our telehealth…

Which Stress Management Techniques Actually Work?

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In today’s fast-paced world, stress can feel like an unwelcome constant. At WellMind Therapy Center, we understand the profound impact stress can have on your mental and physical well-being. For…
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