How to Manage Anxiety Without Medication

How to Manage Anxiety Without Medication

Anxiety can impact your thoughts, body, sleep, relationships and day-to-day life. There are steps you can take to manage anxiety without medications. There are several breathwork, exercise, sleep, mindfulness, healthy habit and support practices that can help to alleviate the impact of anxiety. For some individuals, it is sufficient to use these techniques to control…

How to Choose the Right IOP Program

How to Choose the Right IOP Program: A Practical Guide

When it comes to battling depression, or anxiety, getting mental health care can be intimidating, especially when you need more care than you can receive in weekly therapy, not in the hospital. When deciding on how to choose the right intensive outpatient program, take into account the level of care offered, treatment method, treatment schedule,…

Narcissistic Personality Disorder and Borderline Personality Disorder

Narcissistic Personality Disorder and Borderline Personality Disorder: Understanding the Differences

Individuals who want to know about narcissistic personality disorder and borderline personality disorder typically search for answers as to why they have these difficult emotions, what is going wrong in their relationship, or why their behavior is so erratic. While different disorders they can have some similar traits, such as difficulties in relationships, emotional symptoms…

What Brain Differences Occur in Borderline Personality Disorder

What Brain Differences Occur in Borderline Personality Disorder?

If you have ever wondered what is different in the brain of someone with a Borderline Personality Disorder (BPD), then the short answer is that there are differences in some brain areas and networks that process emotion, regulate impulse, are associated with self-awareness, and react to stressful situations. The outcomes don’t necessarily imply permanent brain…

Psychiatric Medication Management

Psychiatric Medication Management: What to Expect, Benefits, and More

If symptoms like depression, anxiety, mood swings or difficulty with concentration start to interfere with daily life, medication management by a psychiatrist may be helpful to learn about medications and monitor their impact on you. The medications that are used at WellMind Therapy Center are based on a variety of factors including your symptoms, your…

Borderline Personality Disorder ICD 10

Borderline Personality Disorder ICD 10: Code, Symptoms, Diagnosis, and Treatment

You’re in search of borderline personality disorder ICD 10, possibly the medical term for diagnosing this or perhaps just to learn the meaning of it. ICD-10-CM Code F60.3 is the U.S. Code for Borderline personality disorder. However, there are some differences in the way that ICD-10 and ICD-10-CM have organized the diagnosis, which can help…

Medication Management ICD-10

Medication Management ICD-10: Codes, Appointments, and What They Mean

The Medication Management code might be confusing, particularly if you happen to notice a code on an insurance statement, medical bill or health record. Also note that, ICD-10-CM does not have a code for “medication management.” The code for the appropriate visit will depend on the purpose of the visit, condition being treated and documentation…

Substance Use Disorder and Addiction Key Distinctions Explained

Substance Use Disorder and Addiction: Key Distinctions Explained 

One of the most frequently asked questions when unhealthy habits are becoming evident with alcohol or drugs is substance use disorder, and addiction, what is the difference? The two are different and a large number of people who become addicted also suffer from Substance Use Disorder (SUD). Knowing the difference may lead to signs of…

What is Mental Wellness

What is Mental Wellness?

Ever ask yourself, What is Mental Wellness and why is it so frequently discussed? Mental Wellness is not just about not experiencing stress or mental illness. It’s all about balance, thinking, controlling feelings, positive relationships and enjoying life. Good Mental Wellness helps you deal with problems, overcome failures and make decisions with assurance.  At WellMind…